Adults + Kids P.E Class
Resistance and bodyweight training to build strength, endurance, and muscle tone.
Book a session!
Our family-friendly Strength & Conditioning class is designed to bring adults and kids together in a fun, active, and supportive environment. This class blends traditional physical education with modern training methods to build strength, coordination, and endurance while encouraging teamwork and healthy habits. For kids, the focus is on developing foundational athletic skills, balance, and movement confidence. For adults, it’s about improving strength, mobility, and conditioning—while setting a great example and sharing the experience with your child. Expect a mix of bodyweight exercises, partner drills, agility work, games, and conditioning circuits that can be scaled for every fitness level. Whether you’re looking to bond with your child, stay active as a family, or simply enjoy a fun workout, this class is the perfect fit.
Cancellation Policy
To ensure the best experience for all members, please review and follow the policies below regarding our group training classes: Class Booking & Attendance Online Booking Required: All group classes must be booked in advance through our online scheduling platform. Walk-ins will not be accepted. Cancellation Policy: If you are unable to attend a class, you must cancel at least 3 hours prior to class start time to avoid losing a session credit and to allow space for others. Waitlist System: If a class is full, you may join the waitlist. You will be notified via the Spaces App if a spot opens up. Check-In & Participation Check-In Required: All participants must check in at the front desk or via the app upon arrival. All Fitness Levels Welcome: Classes are designed to accommodate all fitness levels. Our experienced trainers will provide modifications as needed to ensure a safe and effective workout for everyone. Additional Training Services Any one-on-one or small group training services provided by trainers outside of group classes are not included in your membership. These services must be discussed, scheduled, and paid for directly with the trainer. Communication All class updates, cancellations, and announcements will be communicated through the Spaces App. Please ensure notifications are enabled to stay informed. Thank you for helping us maintain a positive, organized, and supportive environment for all Daygo Performance members!
Upcoming Sessions
Contact Details
1145 Highland Ave, National City, CA 91950, USA
+16199324897
support@daygoperformance.com