Personal Training is a 1-on-1 experience tailored to your goals—whether that’s fat loss, muscle gain, improved mobility, or general fitness. You’ll work directly with a certified trainer who will build a custom program based on your current fitness level, needs, and schedule. It's the fastest way to see real results.

Group Trainings are small, high-energy sessions led by one of our expert coaches. You’ll train alongside others with similar goals in a focused, supportive environment. Group sizes are kept small so coaches can still give personal attention, while the group setting keeps things fun and motivating.

Bootcamps are larger, fast-paced training sessions designed to challenge your endurance, strength, and mental grit. They often mix bodyweight movements, cardio drills, and strength circuits. Group Trainings are more structured, progressive, and usually smaller—ideal if you want more coaching cues and consistent progression.

Athletic Training at Daygo is designed for youth, high school, collegiate, or adult athletes looking to enhance performance in their sport. These sessions focus on speed, agility, power, strength, and injury prevention—everything an athlete needs to perform at their highest level.

Absolutely! Many of our members combine different offerings to get a balanced approach. For example, some people do 1-on-1 sessions for skill development and jump into bootcamps for extra conditioning. Talk to our staff and we’ll help build a custom plan.

Just shoot us a message, give us a call, or stop by the gym! We’ll set you up with a consultation to learn about your goals, match you with the right trainer or program, and walk you through your options.

We’re excited to offer open gym access for our members, providing a flexible and comfortable workout experience. Please note the following guidelines: Booking Required: All open gym sessions must be booked at least 24 hours in advance through our website or mobile app. Capacity Limit: A maximum of 12 people can book per workout time slot to ensure a spacious and productive environment. Workout Duration: Each session is limited to 90 minutes to allow fair access for all members. Waitlist Available: If your preferred time slot is full, you can join the waitlist and will be notified if a spot opens. For a seamless booking experience, be sure to download our mobile app today! We appreciate your cooperation in helping us maintain a smooth and enjoyable open gym experience for everyone.