Yes! We provide kids and youth fitness training, including general fitness classes and sport-specific training. Our programs focus on building strength, coordination, and healthy habits in a fun and safe environment.

For sport-specific youth training, please contact our trainers directly to discuss your child’s training needs and goals. Each sport program is customized to the athlete’s requirements.

or sport-specific youth training, please contact our trainers directly to discuss your child’s training needs and goals. Each sport program is customized to the athlete’s requirements.

• Ages 15+ may work out in the facility with parental or guardian permission.

• A parent/guardian must sign them up for a membership and complete the required health and waiver forms.

• They must follow our workout duration policies and facility guidelines at all times.

• Ages 12+ may participate in Daygo Performance classes with signed consent from a parent or guardian.

• We recommend starting with beginner-friendly classes unless your child already has fitness experience.

For safety reasons, we don't offer childcare services, and unsupervised children aren't allowed in workout areas. Please make sure all minors are supervised by a responsible adult if they're not participating in a class or training session.

Yes. All minors must have a parent or guardian sign:

• Membership Agreement (if applicable)

• Health Questionnaire

• Liability Waiver

ou can call, email, or speak with a Daygo Performance team member at the front desk. We’ll connect you with the right trainer or coach for your child’s needs.