Question 1

Do you offer kids fitness training?

Accepted Answer

Yes! We provide kids and youth fitness training, including general fitness classes and sport-specific training. Our programs focus on building strength, coordination, and healthy habits in a fun and safe environment.

For sport-specific youth training, please contact our trainers directly to discuss your child’s training needs and goals. Each sport program is customized to the athlete’s requirements.

Question 2

How do I sign up for youth Fitness Training / Strength & Conditioning ?

Accepted Answer

or sport-specific youth training, please contact our trainers directly to discuss your child’s training needs and goals. Each sport program is customized to the athlete’s requirements.

Question 3

Can my child work out at Daygo Performance on their own?

Accepted Answer

• Ages 15+ may work out in the facility with parental or guardian permission.
 • A parent/guardian must sign them up for a membership and complete the required health and waiver forms.
 • They must follow our workout duration policies and facility guidelines at all times.

Question 4

Can my child join group classes?

Accepted Answer

• Ages 12+ may participate in Daygo Performance classes with signed consent from a parent or guardian.
 • We recommend starting with beginner-friendly classes unless your child already has fitness experience.

Question 5

Can my kids join me at the gym?

Accepted Answer

For safety reasons, we don't offer childcare services, and unsupervised children aren't allowed in workout areas. Please ensure all minors are supervised by a responsible adult if they're not participating in a class or training session.

Question 6

Are there special forms for minors?

Accepted Answer

Yes. All minors must have a parent or guardian sign:
 • Membership Agreement (if applicable)
 • Health Questionnaire
 • Liability Waiver

Question 7

Who do I contact for more information about youth programs?

Accepted Answer

ou can call, email, or speak with a Daygo Performance team member at the front desk. We’ll connect you with the right trainer or coach for your child’s needs.

Question 8

What recovery services does Daygo Performance offer?

Accepted Answer

We offer premium recovery options including:
 • Deep Tissue Massage
 • Athletic Massage
 • Assisted Stretching
 • Mobility & Recovery Support
These services help improve circulation, reduce soreness, increase flexibility, and speed up your recovery after tough workouts or long days.

Question 9

How do I book a recovery session?

Accepted Answer

All of our recovery specialists operate independently and set their own schedules and pricing. To book a session, you’ll need to contact the specialist directly. You can find their contact information and services at our front desk or on our website under the “Recovery” tab.

Question 10

Are recovery sessions included in my membership?

Accepted Answer

One recovery service is included in our Elite gym membership booked on our website or mobile app, additional Recovery services are not included in general gym memberships and are booked and paid for separately. Pricing varies depending on the specialist and type of service.

Question 11

Can I see the same recovery specialist regularly?

Accepted Answer

Absolutely! We encourage regular sessions with a specialist who understands your body and your training style. Just coordinate with them directly to build a consistent recovery plan.

Question 12

Do members get discounts on recovery services?

Accepted Answer

Yes! All Daygo Performance members receive special pricing on recovery services. To book a session and use your discount, contact the recovery specialist directly to schedule.

Question 13

What is Personal Training at Daygo Performance?

Accepted Answer

Personal Training is a 1-on-1 experience tailored to your goals—whether that’s fat loss, muscle gain, improved mobility, or general fitness. You’ll work directly with a certified trainer who will build a custom program based on your current fitness level, needs, and schedule. It's the fastest way to see real results.

Question 14

How do Private Trainings work?

Accepted Answer

Private Trainings are small, high-energy sessions led by one of our expert coaches. You’ll train alongside others with similar goals in a focused, supportive environment. Group sizes are kept small so coaches can still give personal attention, while the group setting keeps things fun and motivating.

Question 15

What’s the difference between classes offered at Daygo performance vs  Training services?

Accepted Answer

Group classes from Daygo performance are larger, fast-paced training sessions designed to challenge your endurance, strength, and mental grit. They often mix bodyweight movements, cardio drills, and strength circuits. Private Trainings are more structured by our independent contractor trainers, progressive, and usually smaller—ideal if you want more coaching cues and consistent progression.

Question 16

What is Athletic Training and who is it for?

Accepted Answer

Athletic Training at Daygo is designed for youth, high school, collegiate, or adult athletes looking to enhance performance in their sport. These sessions focus on speed, agility, power, strength, and injury prevention—everything an athlete needs to perform at their highest level.

Question 17

Can I combine services like Personal Training and group classes?

Accepted Answer

Absolutely! Many of our members combine different offerings to get a balanced approach. For example, some people do 1-on-1 sessions for skill development and jump into group classes for extra conditioning. Talk to our staff and we’ll help build a custom plan.

Question 18

How do I get started?

Accepted Answer

Just shoot us a message, give us a call, or stop by the gym! We’ll set you up with a consultation to learn about your goals, match you with the right trainer or program, and walk you through your options.

Question 19

Are training and recovery services included in my gym membership?

Accepted Answer

No, training and recovery services are not included in standard gym memberships. These services are offered independently by our Trainers and Recovery Specialists.

Question 20

Who provides the training and recovery services?

Accepted Answer

All services are provided by certified independent Trainers and Recovery Specialists, each offering their own unique style and personalized programs tailored to your goals.

Question 21

How do I find the right trainer or specialist for me?

Accepted Answer

Start by browsing our service categories (e.g., personal training, recovery ). Each profile includes details on specialties, experience, availability, and contact info to help you choose the best fit for your needs.