Yes! We provide kids and youth fitness training, including general fitness classes and sport-specific training. Our programs focus on building strength, coordination, and healthy habits in a fun and safe environment. For sport-specific youth training, please contact our trainers directly to discuss your child’s training needs and goals. Each sport program is customized to the athlete’s requirements.

or sport-specific youth training, please contact our trainers directly to discuss your child’s training needs and goals. Each sport program is customized to the athlete’s requirements.

Ages 15+ may work out in the facility with parental or guardian permission. A parent/guardian must sign them up for a membership and complete the required health and waiver forms. They must follow our workout duration policies and facility guidelines at all times.

Ages 12+ may participate in Daygo Performance classes with signed consent from a parent or guardian. We recommend starting with beginner-friendly classes unless your child already has fitness experience.

Children ages 6–15 must be accompanied by a parent or guardian while at the gym. Teens 16 years and older may attend on their own with parent/guardian consent on file.

Yes. All minors must have a parent or guardian sign: Membership Agreement (if applicable) Health Questionnaire Liability Waiver

ou can call, email, or speak with a Daygo Performance team member at the front desk. We’ll connect you with the right trainer or coach for your child’s needs.

Personal Training is a 1-on-1 experience tailored to your goals—whether that’s fat loss, muscle gain, improved mobility, or general fitness. You’ll work directly with a certified trainer who will build a custom program based on your current fitness level, needs, and schedule. It's the fastest way to see real results.

Private Trainings are small, high-energy sessions led by one of our expert coaches. You’ll train alongside others with similar goals in a focused, supportive environment. Group sizes are kept small so coaches can still give personal attention, while the group setting keeps things fun and motivating.

Group classes from Daygo performance are larger, fast-paced training sessions designed to challenge your endurance, strength, and mental grit. They often mix bodyweight movements, cardio drills, and strength circuits. Private Trainings are more structured by our independent contractor trainers, progressive, and usually smaller—ideal if you want more coaching cues and consistent progression.

Athletic Training at Daygo is designed for youth, high school, collegiate, or adult athletes looking to enhance performance in their sport. These sessions focus on speed, agility, power, strength, and injury prevention—everything an athlete needs to perform at their highest level.

Absolutely! Many of our members combine different offerings to get a balanced approach. For example, some people do 1-on-1 sessions for skill development and jump into group classes for extra conditioning. Talk to our staff and we’ll help build a custom plan.

Just shoot us a message, give us a call, or stop by the gym! We’ll set you up with a consultation to learn about your goals, match you with the right trainer or program, and walk you through your options.

No, training and recovery services are not included in standard gym memberships. These services are offered independently by our Trainers and Recovery Specialists.

All services are provided by certified independent Trainers and Recovery Specialists, each offering their own unique style and personalized programs tailored to your goals.

Start by browsing our service categories (e.g., personal training, recovery ). Each profile includes details on specialties, experience, availability, and contact info to help you choose the best fit for your needs.