Question 1

Do you offer kids fitness training?

Accepted Answer

Yes! We provide kids and youth fitness training, including general fitness classes and sport-specific training. Our programs focus on building strength, coordination, and healthy habits in a fun and safe environment.

For sport-specific youth training, please contact our trainers directly to discuss your child’s training needs and goals. Each sport program is customized to the athlete’s requirements.

Question 2

How do I sign up for youth Fitness Training / Strength & Conditioning ?

Accepted Answer

or sport-specific youth training, please contact our trainers directly to discuss your child’s training needs and goals. Each sport program is customized to the athlete’s requirements.

Question 3

Can my child work out at Daygo Performance on their own?

Accepted Answer

• Ages 15+ may work out in the facility with parental or guardian permission.
 • A parent/guardian must sign them up for a membership and complete the required health and waiver forms.
 • They must follow our workout duration policies and facility guidelines at all times.

Question 4

Can my child join group classes?

Accepted Answer

• Ages 12+ may participate in Daygo Performance classes with signed consent from a parent or guardian.
 • We recommend starting with beginner-friendly classes unless your child already has fitness experience.

Question 5

Can my kids join me at the gym?

Accepted Answer

For safety reasons, we don't offer childcare services, and unsupervised children aren't allowed in workout areas. Please ensure all minors are supervised by a responsible adult if they're not participating in a class or training session.

Question 6

Are there special forms for minors?

Accepted Answer

Yes. All minors must have a parent or guardian sign:
 • Membership Agreement (if applicable)
 • Health Questionnaire
 • Liability Waiver

Question 7

Who do I contact for more information about youth programs?

Accepted Answer

ou can call, email, or speak with a Daygo Performance team member at the front desk. We’ll connect you with the right trainer or coach for your child’s needs.

Question 8

What types of classes does Daygo Performance offer, and who leads them?

Accepted Answer

Our group classes at Daygo Performance are designed to support every fitness level and goal, from building strength to improving mobility and endurance. All classes are led by independent contractors who train out of our facility. These trainers also offer additional private services outside of your gym membership, which may require a separate fee.
How to Join a Class:
 • Members: Included with your Elite Membership.
 • ClassPass Members: Book easily through the ClassPass app.
 • Non-Members or Basic members: Drop in for just $20 per class — no commitment needed.
Our Signature Classes:
1. Strength & Conditioning
 Train like an athlete with a blend of resistance exercises, bodyweight movements, and metabolic conditioning. Build lean muscle, increase endurance, and improve overall performance in every session.
2. Senior Fitness Class
 Our Senior Fitness Classes are designed specifically for adults aged 55 and older who want to stay active, strong, and mobile. Each class focuses on improving strength, balance, mobility, and flexibility to support better movement and overall daily living.
3. Adults & Kids P.E
 High-energy, sweat-drenching sessions designed to torch calories and boost stamina. You’ll cycle through strength, cardio, and agility drills for a full-body challenge that keeps your heart rate up and results rolling in.

Question 9

How do I book a class at Daygo Performance?

Accepted Answer

How do I book a class?
 All Daygo Performance members are required to download our mobile app to book any classes or services but non members can book on our website as well. Because class sizes are limited, booking in advance is required to secure your spot.
 • Members: Book directly through the Daygo Performance mobile app "Spaces"
 • Non-Members: Book through our website or mobile app.
 • ClassPass Members: Book directly through ClassPass.
Please note: If you want to schedule training sessions outside of group classes, you must arrange those directly with the individual trainer.

Question 10

Are classes included in my membership?

Accepted Answer

If you're an Ultimate Member, all group classes are included in your membership—no additional booking fees apply.
 Basic and Elite Members receive a discounted rate on each class when booking through the app or website.

Question 11

Can non-members join a class?

Accepted Answer

Yes! Non-members are welcome to attend group classes by paying our standard drop-in fee. All class bookings must be made in advance on our website or mobile app.

Question 12

I’m with one of Daygo Performance’s affiliated partners — can I join a class?

Accepted Answer

Yes! We love welcoming members from our affiliated partner programs. However, please note that group classes and additional services are not included with the partnership benefits.
If you’d like to join a class or book an additional service, you will need to pay for them separately:
 • Classes: $20 single-day drop-in, or purchase a class package.
 • Additional Services: Rates vary by trainer or recovery specialist.
You can book through our website, mobile app, or (if applicable) ClassPass.

Question 13

1. What are the Senior Fitness Classes?

Accepted Answer

Our Senior Fitness Classes are designed specifically for adults aged 55 and older who want to stay active, strong, and mobile. Each class focuses on improving strength, balance, mobility, and flexibility to support better movement and overall daily living.

Question 14

Who can join these classes?

Accepted Answer

These classes are open to Daygo Performance Elite Members or non-members who choose to pay a $20 drop-in fee per class.

Question 15

What fitness level do I need to be at?

Accepted Answer

All fitness levels are welcome! Whether you’re just starting your fitness journey or already active, our trainers tailor exercises to meet your individual needs and comfort level.

Question 16

What can I expect in a typical class?

Accepted Answer

Classes include a variety of low-impact strength exercises, balance drills, mobility work, and gentle stretching — all designed to keep your body moving safely and efficiently. Expect a supportive, encouraging environment that moves at your pace.

Question 17

How long are the classes?

Accepted Answer

Each class typically lasts 45–60 minutes, depending on the workout and group size.

Question 18

What should I bring?

Accepted Answer

Bring comfortable workout clothes, supportive shoes, and water. All other equipment will be provided by Daygo Performance.

Question 19

How do I sign up?

Accepted Answer

Elite Members can reserve their spot through our Daygo Performance app or front desk. Non-members can call or stop by the gym to register and pay the $20 drop-in fee.

Question 20

What is Personal Training at Daygo Performance?

Accepted Answer

Personal Training is a 1-on-1 experience tailored to your goals—whether that’s fat loss, muscle gain, improved mobility, or general fitness. You’ll work directly with a certified trainer who will build a custom program based on your current fitness level, needs, and schedule. It's the fastest way to see real results.

Question 21

How do Private Trainings work?

Accepted Answer

Private Trainings are small, high-energy sessions led by one of our expert coaches. You’ll train alongside others with similar goals in a focused, supportive environment. Group sizes are kept small so coaches can still give personal attention, while the group setting keeps things fun and motivating.

Question 22

What’s the difference between classes offered at Daygo performance vs  Training services?

Accepted Answer

Group classes from Daygo performance are larger, fast-paced training sessions designed to challenge your endurance, strength, and mental grit. They often mix bodyweight movements, cardio drills, and strength circuits. Private Trainings are more structured by our independent contractor trainers, progressive, and usually smaller—ideal if you want more coaching cues and consistent progression.

Question 23

What is Athletic Training and who is it for?

Accepted Answer

Athletic Training at Daygo is designed for youth, high school, collegiate, or adult athletes looking to enhance performance in their sport. These sessions focus on speed, agility, power, strength, and injury prevention—everything an athlete needs to perform at their highest level.

Question 24

Can I combine services like Personal Training and group classes?

Accepted Answer

Absolutely! Many of our members combine different offerings to get a balanced approach. For example, some people do 1-on-1 sessions for skill development and jump into group classes for extra conditioning. Talk to our staff and we’ll help build a custom plan.

Question 25

How do I get started?

Accepted Answer

Just shoot us a message, give us a call, or stop by the gym! We’ll set you up with a consultation to learn about your goals, match you with the right trainer or program, and walk you through your options.

Question 26

Are training and recovery services included in my gym membership?

Accepted Answer

No, training and recovery services are not included in standard gym memberships. These services are offered independently by our Trainers and Recovery Specialists.

Question 27

Who provides the training and recovery services?

Accepted Answer

All services are provided by certified independent Trainers and Recovery Specialists, each offering their own unique style and personalized programs tailored to your goals.

Question 28

How do I find the right trainer or specialist for me?

Accepted Answer

Start by browsing our service categories (e.g., personal training, recovery ). Each profile includes details on specialties, experience, availability, and contact info to help you choose the best fit for your needs.

Our Classes

Class Schedule

SPACES MOBILE APP