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Personal Training
Our Trainers operate independently, offering a variety of training styles and personalized programs tailored to your fitness goals. Each team member sets their own pricing and availability.
Please note that training services are not included in our gym memberships; however, active gym members may receive exclusive discounts.
For details on rates and availability, please contact the trainers directly. To find the best fit for your needs, select a service to explore the available team members.
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What is Personal Training at Daygo Performance?Personal Training is a 1-on-1 experience tailored to your goals—whether that’s fat loss, muscle gain, improved mobility, or general fitness. You’ll work directly with a certified trainer who will build a custom program based on your current fitness level, needs, and schedule. It's the fastest way to see real results.
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How do Private Trainings work?Private Trainings are small, high-energy sessions led by one of our expert coaches. You’ll train alongside others with similar goals in a focused, supportive environment. Group sizes are kept small so coaches can still give personal attention, while the group setting keeps things fun and motivating.
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What’s the difference between classes offered at Daygo performance vs Training services?Group classes from Daygo performance are larger, fast-paced training sessions designed to challenge your endurance, strength, and mental grit. They often mix bodyweight movements, cardio drills, and strength circuits. Private Trainings are more structured by our independent contractor trainers, progressive, and usually smaller—ideal if you want more coaching cues and consistent progression.
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What is Athletic Training and who is it for?Athletic Training at Daygo is designed for youth, high school, collegiate, or adult athletes looking to enhance performance in their sport. These sessions focus on speed, agility, power, strength, and injury prevention—everything an athlete needs to perform at their highest level.
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Can I combine services like Personal Training and group classes?Absolutely! Many of our members combine different offerings to get a balanced approach. For example, some people do 1-on-1 sessions for skill development and jump into group classes for extra conditioning. Talk to our staff and we’ll help build a custom plan.
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How do I get started?Just shoot us a message, give us a call, or stop by the gym! We’ll set you up with a consultation to learn about your goals, match you with the right trainer or program, and walk you through your options.
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Are training and recovery services included in my gym membership?No, training and recovery services are not included in standard gym memberships. These services are offered independently by our Trainers and Recovery Specialists.
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Who provides the training and recovery services?All services are provided by certified independent Trainers and Recovery Specialists, each offering their own unique style and personalized programs tailored to your goals.
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How do I find the right trainer or specialist for me?Start by browsing our service categories (e.g., personal training, recovery ). Each profile includes details on specialties, experience, availability, and contact info to help you choose the best fit for your needs.
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