Question 1

What is the Trainer Discovery Package?

Accepted Answer

The Trainer Discovery Package is designed to help you find the personal trainer that's the best fit for your goals. Instead of committing to one trainer right away, you'll experience sessions with multiple trainers before choosing who you'd like to continue working with.

Question 2

What's included in the Trainer Discovery?

Accepted Answer

Depending on the trainer you choose, your Discovery Package sessions may include:One-on-one personal trainingSemi-private or small group trainingAthletic performance trainingFitness assessment and goal settingPersonalized coaching based on your goalsEducation on proper exercise technique and programming

Question 3

How much does it cost?

Accepted Answer

Your first four sessions are $25 per session. There is no enrollment fee or long-term commitment.

Question 4

Who is the trainer discovery package for?

Accepted Answer

This package is great for:Beginners looking for guidanceIndividuals interested in weight loss or strength trainingAthletes looking to improve performanceAnyone wanting to find the right trainer before committing to a package

Question 5

How do I book my sessions?

Accepted Answer

You can book up to four Discovery Package sessions through the Daygo Performance website with the trainer of your choice, based on their availability.

Question 6

Can I choose my trainer?

Accepted Answer

Yes! Browse our trainer profiles and select the coach whose experience and services best match your goals.

Question 7

What happens after my first four sessions?

Accepted Answer

After completing your four Discovery Package sessions, you'll work directly with your trainer to discuss their training options, pricing, and scheduling if you'd like to continue.

Question 8

Am I required to continue training after four sessions?

Accepted Answer

No. There is no obligation to continue. The Discovery Package is designed to help you determine whether a trainer is the right fit for you.

Question 9

What services are available?

Accepted Answer

Our trainers offer a variety of services, which may include:Personal trainingSemi-private trainingSmall group trainingAthletic performance trainingStrength and conditioningMobility and corrective exerciseWeight loss and body composition coaching

Question 10

Why choose the Trainer Discovery Package?

Accepted Answer

Affordable way to get startedChoose the trainer that best fits your goalsFlexible scheduling through our websiteNo contracts or membership requiredSmooth transition to ongoing coaching with your preferred trainer

Question 11

Do you offer kids fitness training?

Accepted Answer

Yes! We provide kids and youth fitness training, including general fitness classes and sport-specific training. Our programs focus on building strength, coordination, and healthy habits in a fun and safe environment.

For sport-specific youth training, please contact our trainers directly to discuss your child’s training needs and goals. Each sport program is customized to the athlete’s requirements.

Question 12

How do I sign up for youth Fitness Training / Strength & Conditioning ?

Accepted Answer

or sport-specific youth training, please contact our trainers directly to discuss your child’s training needs and goals. Each sport program is customized to the athlete’s requirements.

Question 13

Can my child work out at Daygo Performance on their own?

Accepted Answer

Ages 15+ may work out in the facility with parental or guardian permission.
A parent/guardian must sign them up for a membership and complete the required health and waiver forms.
They must follow our workout duration policies and facility guidelines at all times.

Question 14

Can my child join group classes?

Accepted Answer

Ages 12+ may participate in Daygo Performance classes with signed consent from a parent or guardian.
We recommend starting with beginner-friendly classes unless your child already has fitness experience.

Question 15

Can my kids join me at the gym?

Accepted Answer

Children ages 6–15 must be accompanied by a parent or guardian while at the gym.
Teens 16 years and older may attend on their own with parent/guardian consent on file.

Question 16

Are there special forms for minors?

Accepted Answer

Yes. All minors must have a parent or guardian sign:
Membership Agreement (if applicable)
Health Questionnaire
Liability Waiver

Question 17

Who do I contact for more information about youth programs?

Accepted Answer

ou can call, email, or speak with a Daygo Performance team member at the front desk. We’ll connect you with the right trainer or coach for your child’s needs.

Question 18

When is Open Gym available?

Accepted Answer

Open Gym is available Monday through Thursday from 5:00 AM – 8:00 PM Friday/Saturday 7am - 10am. During this time, members can come in and train independently using the facility and equipment.

Question 19

What are the available times for group training sessions at DaygoPerformance?

Accepted Answer

Group training session hours at DaygoPerformance are scheduled based on the availability and expertise of our trainers to ensure optimal coaching and personalized attention. Since these times can vary, we recommend contacting one of our trainers directly for the most up-to-date information on session availability and to find a schedule that fits your needs. This approach allows us to maintain the elite and personalized training environment our members expect.

Question 20

When can I schedule Personal / Private Training?

Accepted Answer

Training hours depend on each trainer's availability.
 Contact your trainer directly to schedule or inquire about open time slots.

Question 21

When are Recovery Services available?

Accepted Answer

Recovery sessions are based on the provider’s availability.
 Please reach out to your preferred specialist directly to book or check hours.

Question 22

Open Gym

Accepted Answer

We’re excited to offer open gym access for our members, providing a flexible and comfortable workout experience. Please note the following guidelines:
Booking Required: All open gym sessions must be booked at least 2 hours in advance through our website or mobile app.
Capacity Limit: A maximum of 6 people can book per workout time slot to ensure a spacious and productive environment.
Workout Duration: Each session is limited to 60 minutes to allow fair access for all members.
Waitlist Available: If your preferred time slot is full, you can join the waitlist and will be notified if a spot opens.
For a seamless booking experience, be sure to download our mobile app today! We appreciate your cooperation in helping us maintain a smooth and enjoyable open gym experience for everyone.

Question 23

What recovery services does Daygo Performance offer?

Accepted Answer

We offer premium recovery options including:
Deep Tissue Massage

Athletic Massage

Assisted Stretching

Mobility & Recovery Support

These services help improve circulation, reduce soreness, increase flexibility, and speed up your recovery after tough workouts or long days.

Question 24

How do I book a recovery session?

Accepted Answer

All of our recovery specialists operate independently and set their own schedules and pricing. To book a session, you’ll need to contact the specialist directly. You can find their contact information and services at our front desk or on our website under the “Recovery” tab.

Question 25

Are recovery sessions included in my membership?

Accepted Answer

One recovery service is included in our Elite gym membership booked on our website or mobile app, additional Recovery services are not included in general gym memberships and are booked and paid for separately. Pricing varies depending on the specialist and type of service.

Question 26

Can I see the same recovery specialist regularly?

Accepted Answer

Absolutely! We encourage regular sessions with a specialist who understands your body and your training style. Just coordinate with them directly to build a consistent recovery plan.

Question 27

Do members get discounts on recovery services?

Accepted Answer

Yes! All Daygo Performance members receive special pricing on recovery services. To book a session and use your discount, contact the recovery specialist directly to schedule.

Question 28

What are Daygo Performance’s partnership programs?

Accepted Answer

We partner with select employers, insurance carriers, and wellness platforms to offer exclusive discounts on gym memberships for eligible individuals. These programs make it easier and more affordable to prioritize your health and fitness.

Question 29

Who do I contact for help with eligibility or signing up?

Accepted Answer

Reach out to our front desk or support team through our website, or visit us in person. We're here to help you find the best membership option for your needs!

Question 30

Can I use multiple discounts or programs at once?

Accepted Answer

No, partnership discounts cannot be combined. You’ll need to choose the program that offers the best benefits for your situation.

Question 31

Am I eligible for a discounted membership?

Accepted Answer

If you're affiliated with one of our partners, such as your employer, health insurance provider, or wellness program (e.g., One Pass Select, WellHub, Optum, Active & Fit Direct), you might be eligible for a discounted membership. Each program has its own criteria, so check with us to see if you qualify!

Question 32

How do I check if I’m eligible?

Accepted Answer

Just go to our Partnerships page, and click the logo of the organization you’re affiliated with. You’ll be directed to a verification page or portal where you can check your eligibility and get started.

Question 33

What happens after I verify eligibility?

Accepted Answer

Once verified, you’ll receive instructions to activate your discounted membership at Daygo Performance. You'll be sent a special discount code that can be used at checkout when purchasing a membership. Our team is here to assist you every step of the way!

Question 34

I’m not eligible through any of the listed programs—can I still join?

Accepted Answer

Absolutely! We offer a range of membership options for everyone. You can still join and experience everything Daygo Performance has to offer, including top-tier coaching, recovery, and community support.

Question 35

Who can I contact if I have issues checking my eligibility?

Accepted Answer

If you have any questions or run into issues, feel free to Visit Our Front Desk  for assistance. We’re happy to help you navigate the process and find the best option for your fitness journey.

Question 36

Which insurance programs do you accept?

Accepted Answer

We work with a variety of insurance-based fitness programs. To see if your insurance provider or wellness program is part of our network, check the Partnerships page on our website or contact our front desk for verification.

Question 37

What are the benefits of my insurance partnership?

Accepted Answer

Your insurance partnership benefits usually include access to our facility, depending on your specific plan. Please note that group classes aren't included and must be paid for separately—either as a $20 drop-in or by purchasing a class package.

Question 38

Can I book additional services outside of my insurance benefits?

Accepted Answer

Yes! You can schedule personal training, recovery sessions, or other services at Daygo Performance . These must be booked directly with the independent trainer or recovery specialist.

Question 39

What is Daygo Performance’s Affiliated Partnership Program?

Accepted Answer

Our Affiliated Partnership Program allows us to collaborate with select organizations, businesses, and community groups in San Diego to offer their members special discounts on select training and recovery services. It’s our way of building community connections while helping more people access quality fitness and wellness services.

Question 40

What benefits do I get as a partner member?

Accepted Answer

Partner members receive exclusive discounts on certain training and recovery services provided by our independent trainers and recovery specialists. The specific discount amount is set by the individual trainer or recovery specialist.

Question 41

Are group classes included in my partnership benefits?

Accepted Answer

No. Group classes are not included with partnership benefits. If you’d like to join a class, you will need to pay for it separately — either as a $20 single-day drop-in or by purchasing a class package.

Question 42

How do I know if my organization is an affiliated partner?

Accepted Answer

You can view our full list of current partners on the Affiliated Partners page of our website, or by asking our front desk staff.

Question 43

What does “Open Gym” mean at Daygo Performance?

Accepted Answer

“Open Gym” gives you access to our facility to train on your own—no trainer, no class—just you and your workout. Each session is limited to 90 minutes, and we cap open gym access at 10 people per time slot to maintain a private, community-driven atmosphere.

Question 44

What are your membership options?

Accepted Answer

We offer three unique membership plans designed to fit different needs:

🔍 Trainer Discovery Package – $100 (One-Time Fee)
- Valid for 1 month only
- Includes 4 training sessions with any trainer
- Book all 4 sessions with one trainer or mix and match
- Perfect if you’re new and want to find your best coaching fit!

💪 Basic Membership – $30/month
- 20 Open Gym sessions per month
- Discounts on personal training sessions
- Discounts on recovery services
- Ideal for people who want flexible access + savings on coaching

Question 45

What if I’m not sure which plan is right for me?

Accepted Answer

Stop by or contact us! We’ll chat about your goals, habits, and preferences to help you choose the plan that fits best.

Question 46

How do I get started?

Accepted Answer

Just shoot us a message, give us a call, or stop by the gym! We’ll set you up with a consultation to learn about your goals, match you with the right trainer or program, and walk you through your options.

Question 47

What is Personal Training at Daygo Performance?

Accepted Answer

Personal Training is a 1-on-1 experience tailored to your goals—whether that’s fat loss, muscle gain, improved mobility, or general fitness. You’ll work directly with a certified trainer who will build a custom program based on your current fitness level, needs, and schedule. It's the fastest way to see real results.

Question 48

How do Private Trainings work?

Accepted Answer

Private Trainings are small, high-energy sessions led by one of our expert coaches. You’ll train alongside others with similar goals in a focused, supportive environment. Group sizes are kept small so coaches can still give personal attention, while the group setting keeps things fun and motivating.

Question 49

What’s the difference between classes offered at Daygo performance vs  Training services?

Accepted Answer

Group classes from Daygo performance are larger, fast-paced training sessions designed to challenge your endurance, strength, and mental grit. They often mix bodyweight movements, cardio drills, and strength circuits. Private Trainings are more structured by our independent contractor trainers, progressive, and usually smaller—ideal if you want more coaching cues and consistent progression.

Question 50

What is Athletic Training and who is it for?

Accepted Answer

Athletic Training at Daygo is designed for youth, high school, collegiate, or adult athletes looking to enhance performance in their sport. These sessions focus on speed, agility, power, strength, and injury prevention—everything an athlete needs to perform at their highest level.

Question 51

Can I combine services like Personal Training and group classes?

Accepted Answer

Absolutely! Many of our members combine different offerings to get a balanced approach. For example, some people do 1-on-1 sessions for skill development and jump into group classes for extra conditioning. Talk to our staff and we’ll help build a custom plan.

Question 52

How do I get started?

Accepted Answer

Just shoot us a message, give us a call, or stop by the gym! We’ll set you up with a consultation to learn about your goals, match you with the right trainer or program, and walk you through your options.

Question 53

Are training and recovery services included in my gym membership?

Accepted Answer

No, training and recovery services are not included in standard gym memberships. These services are offered independently by our Trainers and Recovery Specialists.

Question 54

Who provides the training and recovery services?

Accepted Answer

All services are provided by certified independent Trainers and Recovery Specialists, each offering their own unique style and personalized programs tailored to your goals.

Question 55

How do I find the right trainer or specialist for me?

Accepted Answer

Start by browsing our service categories (e.g., personal training, recovery ). Each profile includes details on specialties, experience, availability, and contact info to help you choose the best fit for your needs.

Memberships & Packages

Basic Membership

Membership FAQ

What is the Trainer Discovery Package?

What's included in the Trainer Discovery?

How much does it cost?

Who is the trainer discovery package for?

How do I book my sessions?

Can I choose my trainer?

What happens after my first four sessions?

Am I required to continue training after four sessions?

What services are available?

Why choose the Trainer Discovery Package?

Do you offer kids fitness training?

How do I sign up for youth Fitness Training / Strength & Conditioning ?

Can my child work out at Daygo Performance on their own?

Can my child join group classes?

Can my kids join me at the gym?

Are there special forms for minors?

Who do I contact for more information about youth programs?

When is Open Gym available?

What are the available times for group training sessions at DaygoPerformance?

When can I schedule Personal / Private Training?

When are Recovery Services available?

Open Gym

What recovery services does Daygo Performance offer?

How do I book a recovery session?

Are recovery sessions included in my membership?

Can I see the same recovery specialist regularly?

Do members get discounts on recovery services?

What are Daygo Performance’s partnership programs?

Who do I contact for help with eligibility or signing up?

Can I use multiple discounts or programs at once?

Am I eligible for a discounted membership?

How do I check if I’m eligible?

What happens after I verify eligibility?

I’m not eligible through any of the listed programs—can I still join?

Who can I contact if I have issues checking my eligibility?

Which insurance programs do you accept?

What are the benefits of my insurance partnership?

Can I book additional services outside of my insurance benefits?

What is Daygo Performance’s Affiliated Partnership Program?

What benefits do I get as a partner member?

Are group classes included in my partnership benefits?

How do I know if my organization is an affiliated partner?

What does “Open Gym” mean at Daygo Performance?

What are your membership options?

What if I’m not sure which plan is right for me?

How do I get started?

What is Personal Training at Daygo Performance?

How do Private Trainings work?

What’s the difference between classes offered at Daygo performance vs Training services?

What is Athletic Training and who is it for?

Can I combine services like Personal Training and group classes?

How do I get started?

Are training and recovery services included in my gym membership?

Who provides the training and recovery services?

How do I find the right trainer or specialist for me?