Question 1

What is the Daygo Performance Meal Prep Program?

Accepted Answer

Our meal prep program is a partnership with a local meal prep company to provide fresh, healthy, performance-based meals to our members and trainers’ clients through a convenient pre-order system.

Question 2

How can I order meals?

Accepted Answer

You can order all meals online through Flex Prep's system. Use the code "DAYGO" on all orders. Meals are prepared by our partnered meal prep company based on demand and must be placed in advance.

Question 3

Are meals available for walk-in purchase?

Accepted Answer

No. Meals are available on a pre-order basis only to ensure freshness, accuracy, and zero food waste.

Question 4

When do I receive my meals?

Accepted Answer

Once your order is placed, meals will be prepared and delivered to Daygo Performance on Sundays for pickup. You’ll be notified when your meals are ready.

Question 5

Will meals include nutrition information?

Accepted Answer

Yes! Every meal is labeled with:
 • Meal name
 • Ingredients
 • Calories
 • Protein, carbs, and fats (macros)

Question 6

Can non-members purchase meals?

Accepted Answer

Yes! Trainers’ clients and non-members are welcome to order meals through our system. You do not need an active gym membership to purchase meals.

Question 7

Do you offer kids fitness training?

Accepted Answer

Yes! We provide kids and youth fitness training, including general fitness classes and sport-specific training. Our programs focus on building strength, coordination, and healthy habits in a fun and safe environment.

For sport-specific youth training, please contact our trainers directly to discuss your child’s training needs and goals. Each sport program is customized to the athlete’s requirements.

Question 8

How do I sign up for youth Fitness Training / Strength & Conditioning ?

Accepted Answer

or sport-specific youth training, please contact our trainers directly to discuss your child’s training needs and goals. Each sport program is customized to the athlete’s requirements.

Question 9

Can my child work out at Daygo Performance on their own?

Accepted Answer

• Ages 15+ may work out in the facility with parental or guardian permission.
 • A parent/guardian must sign them up for a membership and complete the required health and waiver forms.
 • They must follow our workout duration policies and facility guidelines at all times.

Question 10

Can my child join group classes?

Accepted Answer

• Ages 12+ may participate in Daygo Performance classes with signed consent from a parent or guardian.
 • We recommend starting with beginner-friendly classes unless your child already has fitness experience.

Question 11

Can my kids join me at the gym?

Accepted Answer

For safety reasons, we don't offer childcare services, and unsupervised children aren't allowed in workout areas. Please ensure all minors are supervised by a responsible adult if they're not participating in a class or training session.

Question 12

Are there special forms for minors?

Accepted Answer

Yes. All minors must have a parent or guardian sign:
 • Membership Agreement (if applicable)
 • Health Questionnaire
 • Liability Waiver

Question 13

Who do I contact for more information about youth programs?

Accepted Answer

ou can call, email, or speak with a Daygo Performance team member at the front desk. We’ll connect you with the right trainer or coach for your child’s needs.

Question 14

When is Open Gym available?

Accepted Answer

Open Gym is available Monday through Thursday from 5:00 AM – 8:00 PM Friday/Saturday 7am - 10am. During this time, members can come in and train independently using the facility and equipment.

Question 15

What are the Group Class hours?

Accepted Answer

Class schedules are updated monthly and may vary.
 Please check our mobile app or website for the most current class times.

Question 16

When can I schedule Personal / Private Training?

Accepted Answer

Training hours depend on each trainer's availability.
 Contact your trainer directly to schedule or inquire about open time slots.

Question 17

When are Recovery Services available?

Accepted Answer

Recovery sessions are based on the provider’s availability.
 Please reach out to your preferred specialist directly to book or check hours.

Question 18

Open Gym

Accepted Answer

We’re excited to offer open gym access for our members, providing a flexible and comfortable workout experience. Please note the following guidelines:
 • Booking Required: All open gym sessions must be booked at least 2 hours in advance through our website or mobile app.
 • Capacity Limit: A maximum of 6 people can book per workout time slot to ensure a spacious and productive environment.
 • Workout Duration: Each session is limited to 90 minutes to allow fair access for all members.
 • Waitlist Available: If your preferred time slot is full, you can join the waitlist and will be notified if a spot opens.
For a seamless booking experience, be sure to download our mobile app (https://apps.apple.com/us/app/spaces-follow-businesses/id1099748482)today! We appreciate your cooperation in helping us maintain a smooth and enjoyable open gym experience for everyone.

Question 19

What types of classes does Daygo Performance offer, and who leads them?

Accepted Answer

Our group classes at Daygo Performance are designed to support every fitness level and goal, from building strength to improving mobility and endurance. All classes are led by independent contractors who train out of our facility. These trainers also offer additional private services outside of your gym membership, which may require a separate fee.
How to Join a Class:
 • Members: Included with your Elite Membership.
 • ClassPass Members: Book easily through the ClassPass app.
 • Non-Members or Basic members: Drop in for just $20 per class — no commitment needed.
Our Signature Classes:
1. Strength & Conditioning
 Train like an athlete with a blend of resistance exercises, bodyweight movements, and metabolic conditioning. Build lean muscle, increase endurance, and improve overall performance in every session.
2. Senior Fitness Class
 Our Senior Fitness Classes are designed specifically for adults aged 55 and older who want to stay active, strong, and mobile. Each class focuses on improving strength, balance, mobility, and flexibility to support better movement and overall daily living.
3. Adults & Kids P.E
 High-energy, sweat-drenching sessions designed to torch calories and boost stamina. You’ll cycle through strength, cardio, and agility drills for a full-body challenge that keeps your heart rate up and results rolling in.

Question 20

How do I book a class at Daygo Performance?

Accepted Answer

How do I book a class?
 All Daygo Performance members are required to download our mobile app to book any classes or services but non members can book on our website as well. Because class sizes are limited, booking in advance is required to secure your spot.
 • Members: Book directly through the Daygo Performance mobile app "Spaces"
 • Non-Members: Book through our website or mobile app.
 • ClassPass Members: Book directly through ClassPass.
Please note: If you want to schedule training sessions outside of group classes, you must arrange those directly with the individual trainer.

Question 21

Are classes included in my membership?

Accepted Answer

If you're an Ultimate Member, all group classes are included in your membership—no additional booking fees apply.
 Basic and Elite Members receive a discounted rate on each class when booking through the app or website.

Question 22

Can non-members join a class?

Accepted Answer

Yes! Non-members are welcome to attend group classes by paying our standard drop-in fee. All class bookings must be made in advance on our website or mobile app.

Question 23

I’m with one of Daygo Performance’s affiliated partners — can I join a class?

Accepted Answer

Yes! We love welcoming members from our affiliated partner programs. However, please note that group classes and additional services are not included with the partnership benefits.
If you’d like to join a class or book an additional service, you will need to pay for them separately:
 • Classes: $20 single-day drop-in, or purchase a class package.
 • Additional Services: Rates vary by trainer or recovery specialist.
You can book through our website, mobile app, or (if applicable) ClassPass.

Question 24

1. What are the Senior Fitness Classes?

Accepted Answer

Our Senior Fitness Classes are designed specifically for adults aged 55 and older who want to stay active, strong, and mobile. Each class focuses on improving strength, balance, mobility, and flexibility to support better movement and overall daily living.

Question 25

Who can join these classes?

Accepted Answer

These classes are open to Daygo Performance Elite Members or non-members who choose to pay a $20 drop-in fee per class.

Question 26

What fitness level do I need to be at?

Accepted Answer

All fitness levels are welcome! Whether you’re just starting your fitness journey or already active, our trainers tailor exercises to meet your individual needs and comfort level.

Question 27

What can I expect in a typical class?

Question 28

How long are the classes?

Question 29

What should I bring?

Question 30

How do I sign up?

Question 31

What recovery services does Daygo Performance offer?

Accepted Answer

We offer premium recovery options including:
 • Deep Tissue Massage
 • Athletic Massage
 • Assisted Stretching
 • Mobility & Recovery Support
These services help improve circulation, reduce soreness, increase flexibility, and speed up your recovery after tough workouts or long days.

Question 32

How do I book a recovery session?

Accepted Answer

All of our recovery specialists operate independently and set their own schedules and pricing. To book a session, you’ll need to contact the specialist directly. You can find their contact information and services at our front desk or on our website under the “Recovery” tab.

Question 33

Are recovery sessions included in my membership?

Accepted Answer

One recovery service is included in our Elite gym membership booked on our website or mobile app, additional Recovery services are not included in general gym memberships and are booked and paid for separately. Pricing varies depending on the specialist and type of service.

Question 34

Can I see the same recovery specialist regularly?

Accepted Answer

Absolutely! We encourage regular sessions with a specialist who understands your body and your training style. Just coordinate with them directly to build a consistent recovery plan.

Question 35

Do members get discounts on recovery services?

Accepted Answer

Yes! All Daygo Performance members receive special pricing on recovery services. To book a session and use your discount, contact the recovery specialist directly to schedule.

Question 36

What are Daygo Performance’s partnership programs?

Accepted Answer

We partner with select employers, insurance carriers, and wellness platforms to offer exclusive discounts on gym memberships for eligible individuals. These programs make it easier and more affordable to prioritize your health and fitness.

Question 37

Who do I contact for help with eligibility or signing up?

Accepted Answer

Reach out to our front desk or support team through our website, or visit us in person. We're here to help you find the best membership option for your needs!

Question 38

Can I use multiple discounts or programs at once?

Accepted Answer

No, partnership discounts cannot be combined. You’ll need to choose the program that offers the best benefits for your situation.

Question 39

Am I eligible for a discounted membership?

Accepted Answer

If you're affiliated with one of our partners, such as your employer, health insurance provider, or wellness program (e.g., One Pass Select, WellHub, Optum, Active & Fit Direct), you might be eligible for a discounted membership. Each program has its own criteria, so check with us to see if you qualify!

Question 40

How do I check if I’m eligible?

Accepted Answer

Just go to our Partnerships page,(https://www.daygoperformance.com/partnerships) and click the logo of the organization you’re affiliated with. You’ll be directed to a verification page or portal where you can check your eligibility and get started.

Question 41

What happens after I verify eligibility?

Accepted Answer

Once verified, you’ll receive instructions to activate your discounted membership at Daygo Performance. You'll be sent a special discount code that can be used at checkout when purchasing a membership. Our team is here to assist you every step of the way!

Question 42

I’m not eligible through any of the listed programs—can I still join?

Accepted Answer

Absolutely! We offer a range of membership options for everyone. You can still join and experience everything Daygo Performance has to offer, including top-tier coaching, recovery, and community support.

Question 43

Who can I contact if I have issues checking my eligibility?

Accepted Answer

If you have any questions or run into issues, feel free to Visit Our Front Desk  for assistance. We’re happy to help you navigate the process and find the best option for your fitness journey.

Question 44

Which insurance programs do you accept?

Question 45

What are the benefits of my insurance partnership?

Question 46

Can I book additional services outside of my insurance benefits?

Question 47

What is Daygo Performance’s Affiliated Partnership Program?

Question 48

What benefits do I get as a partner member?

Question 49

Are group classes included in my partnership benefits?

Question 50

How do I know if my organization is an affiliated partner?

Question 51

What does “Open Gym” mean at Daygo Performance?

Accepted Answer

“Open Gym” gives you access to our facility to train on your own—no trainer, no class—just you and your workout. Each session is limited to 90 minutes, and we cap open gym access at 10 people per time slot to maintain a private, community-driven atmosphere.

Question 52

What are your membership options?

Accepted Answer

We offer three unique membership plans designed to fit different needs:

🔍 Trainer Discovery Package – $35 (One-Time Fee)
- Valid for 1 month only
- Includes 4 free training sessions with any trainer
- Book all 4 sessions with one trainer or mix and match
- Perfect if you’re new and want to find your best coaching fit!

💪 Basic Membership – $30/month
- 20 Open Gym sessions per month
- Discounts on personal training sessions
- Discounts on recovery services
- Ideal for people who want flexible access + savings on coaching

🏆 Elite Membership – $135/month
- Unlimited Open Gym access
- 1 free massage with a recovery specialist every month
- Ongoing discounts on additional massages and training sessions
- Includes our Monthly Recipe Pack:
  → 18 macro-friendly recipes (Breakfast, Lunch, Dinner, Snacks)
  → Cooking instructions & full macro breakdown (not customized)

Question 53

Can I upgrade or switch my membership later?

Accepted Answer

Absolutely. Just let our team know and we’ll make the switch smooth and easy.

Question 54

What if I’m not sure which plan is right for me?

Accepted Answer

Stop by or contact us! We’ll chat about your goals, habits, and preferences to help you choose the plan that fits best.

Question 55

How do I get started?

Accepted Answer

Just shoot us a message, give us a call, or stop by the gym! We’ll set you up with a consultation to learn about your goals, match you with the right trainer or program, and walk you through your options.

Question 56

What is Personal Training at Daygo Performance?

Accepted Answer

Personal Training is a 1-on-1 experience tailored to your goals—whether that’s fat loss, muscle gain, improved mobility, or general fitness. You’ll work directly with a certified trainer who will build a custom program based on your current fitness level, needs, and schedule. It's the fastest way to see real results.

Question 57

How do Private Trainings work?

Accepted Answer

Private Trainings are small, high-energy sessions led by one of our expert coaches. You’ll train alongside others with similar goals in a focused, supportive environment. Group sizes are kept small so coaches can still give personal attention, while the group setting keeps things fun and motivating.

Question 58

What’s the difference between classes offered at Daygo performance vs  Training services?

Accepted Answer

Group classes from Daygo performance are larger, fast-paced training sessions designed to challenge your endurance, strength, and mental grit. They often mix bodyweight movements, cardio drills, and strength circuits. Private Trainings are more structured by our independent contractor trainers, progressive, and usually smaller—ideal if you want more coaching cues and consistent progression.

Question 59

What is Athletic Training and who is it for?

Accepted Answer

Athletic Training at Daygo is designed for youth, high school, collegiate, or adult athletes looking to enhance performance in their sport. These sessions focus on speed, agility, power, strength, and injury prevention—everything an athlete needs to perform at their highest level.

Question 60

Can I combine services like Personal Training and group classes?

Accepted Answer

Absolutely! Many of our members combine different offerings to get a balanced approach. For example, some people do 1-on-1 sessions for skill development and jump into group classes for extra conditioning. Talk to our staff and we’ll help build a custom plan.

Question 61

How do I get started?

Accepted Answer

Just shoot us a message, give us a call, or stop by the gym! We’ll set you up with a consultation to learn about your goals, match you with the right trainer or program, and walk you through your options.

Question 62

Are training and recovery services included in my gym membership?

Question 63

Who provides the training and recovery services?

Question 64

How do I find the right trainer or specialist for me?

Choose your Membership/Package

Basic Membership

Trainer Discovery Package

Elite Membership

SPACES MOBILE APP