Memberships & Packages

Our senior fitness program focuses on improving mobility, flexibility, strength, and overall health for adults ages 60+.

No. Our Class is designed for all fitness levels, including beginners.

Sessions include low-impact exercises, guided strength training, balance work, and mobility-focused movements.

Yes. Senior fitness training is included with Elite and Family memberships.

Yes. Many seniors may qualify for insurance-covered or discounted memberships depending on eligibility

Simply sign up for a membership or contact us and we’ll help you get started with the right program.

The membership is designed for families living in the same household and includes 3–4 family members.

Children must be 6 years or older to participate in the membership.

Yes. Children ages 6–15 must be accompanied by a parent or guardian while at the gym. Teens 16 years and older may attend on their own with parent/guardian consent on file.

Each family member can attend up to 3 fitness classes per week.

Yes. All members included in the family membership have open gym access in addition to their weekly classes.

Yes. Families can participate in Adult P.E., Kids P.E., and other eligible classes depending on the schedule.

No. Each family member can attend classes or open gym sessions at different times based on the schedule.

Personal training is not included, but family members receive exclusive member discounts with Daygo Performance trainers.

You can sign up online, visit the gym, or contact our team and we will help set up your family membership.

Our meal prep program is a partnership with a local meal prep company to provide fresh, healthy, performance-based meals to our members and trainers’ clients through a convenient pre-order system.

You can order all meals online through Flex Prep's system. Use the code "DAYGO" on all orders. Meals are prepared by our partnered meal prep company based on demand and must be placed in advance.

No. Meals are available on a pre-order basis only to ensure freshness, accuracy, and zero food waste.

Once your order is placed, meals will be prepared and delivered to Daygo Performance on Sundays for pickup. You’ll be notified when your meals are ready.

Yes! Every meal is labeled with: • Meal name • Ingredients • Calories • Protein, carbs, and fats (macros)

Yes! Trainers’ clients and non-members are welcome to order meals through our system. You do not need an active gym membership to purchase meals.

Yes! We provide kids and youth fitness training, including general fitness classes and sport-specific training. Our programs focus on building strength, coordination, and healthy habits in a fun and safe environment. For sport-specific youth training, please contact our trainers directly to discuss your child’s training needs and goals. Each sport program is customized to the athlete’s requirements.

or sport-specific youth training, please contact our trainers directly to discuss your child’s training needs and goals. Each sport program is customized to the athlete’s requirements.

• Ages 15+ may work out in the facility with parental or guardian permission. • A parent/guardian must sign them up for a membership and complete the required health and waiver forms. • They must follow our workout duration policies and facility guidelines at all times.

• Ages 12+ may participate in Daygo Performance classes with signed consent from a parent or guardian. • We recommend starting with beginner-friendly classes unless your child already has fitness experience.

Children ages 6–15 must be accompanied by a parent or guardian while at the gym. Teens 16 years and older may attend on their own with parent/guardian consent on file.

Yes. All minors must have a parent or guardian sign: • Membership Agreement (if applicable) • Health Questionnaire • Liability Waiver

ou can call, email, or speak with a Daygo Performance team member at the front desk. We’ll connect you with the right trainer or coach for your child’s needs.

Open Gym is available Monday through Thursday from 5:00 AM – 8:00 PM Friday/Saturday 7am - 10am. During this time, members can come in and train independently using the facility and equipment.

Class schedules are updated monthly and may vary. Please check our mobile app or website for the most current class times.

Training hours depend on each trainer's availability. Contact your trainer directly to schedule or inquire about open time slots.

Recovery sessions are based on the provider’s availability. Please reach out to your preferred specialist directly to book or check hours.

We’re excited to offer open gym access for our members, providing a flexible and comfortable workout experience. Please note the following guidelines: • Booking Required: All open gym sessions must be booked at least 2 hours in advance through our website or mobile app. • Capacity Limit: A maximum of 6 people can book per workout time slot to ensure a spacious and productive environment. • Workout Duration: Each session is limited to 90 minutes to allow fair access for all members. • Waitlist Available: If your preferred time slot is full, you can join the waitlist and will be notified if a spot opens. For a seamless booking experience, be sure to download our mobile app (https://apps.apple.com/us/app/spaces-follow-businesses/id1099748482)today! We appreciate your cooperation in helping us maintain a smooth and enjoyable open gym experience for everyone.

Our group classes at Daygo Performance are designed to support every fitness level and goal, from building strength to improving mobility and endurance. All classes are led by independent contractors who train out of our facility. These trainers also offer additional private services outside of your gym membership, which may require a separate fee. How to Join a Class: • Members: Included with your Elite Membership. • ClassPass Members: Book easily through the ClassPass app. • Non-Members or Basic members: Drop in for just $20 per class — no commitment needed. Our Signature Classes: 1. Strength & Conditioning Train like an athlete with a blend of resistance exercises, bodyweight movements, and metabolic conditioning. Build lean muscle, increase endurance, and improve overall performance in every session. 2. Senior Fitness Class Our Senior Fitness Classes are designed specifically for adults aged 55 and older who want to stay active, strong, and mobile. Each class focuses on improving strength, balance, mobility, and flexibility to support better movement and overall daily living. 3. Adults & Kids P.E High-energy, sweat-drenching sessions designed to torch calories and boost stamina. You’ll cycle through strength, cardio, and agility drills for a full-body challenge that keeps your heart rate up and results rolling in.

How do I book a class? All Daygo Performance members are required to download our mobile app to book any classes or services but non members can book on our website as well. Because class sizes are limited, booking in advance is required to secure your spot. • Members: Book directly through the Daygo Performance mobile app "Spaces" • Non-Members: Book through our website or mobile app. • ClassPass Members: Book directly through ClassPass. Please note: If you want to schedule training sessions outside of group classes, you must arrange those directly with the individual trainer.

If you're an Ultimate Member, all group classes are included in your membership—no additional booking fees apply. Basic and Elite Members receive a discounted rate on each class when booking through the app or website.

Yes! Non-members are welcome to attend group classes by paying our standard drop-in fee. All class bookings must be made in advance on our website or mobile app.

Yes! We love welcoming members from our affiliated partner programs. However, please note that group classes and additional services are not included with the partnership benefits. If you’d like to join a class or book an additional service, you will need to pay for them separately: • Classes: $20 single-day drop-in, or purchase a class package. • Additional Services: Rates vary by trainer or recovery specialist. You can book through our website, mobile app, or (if applicable) ClassPass.

Our Senior Fitness Classes are designed specifically for adults aged 55 and older who want to stay active, strong, and mobile. Each class focuses on improving strength, balance, mobility, and flexibility to support better movement and overall daily living.

These classes are open to Daygo Performance Elite Members or non-members who choose to pay a $20 drop-in fee per class.

All fitness levels are welcome! Whether you’re just starting your fitness journey or already active, our trainers tailor exercises to meet your individual needs and comfort level.

Classes include a variety of low-impact strength exercises, balance drills, mobility work, and gentle stretching — all designed to keep your body moving safely and efficiently. Expect a supportive, encouraging environment that moves at your pace.

Each class typically lasts 45–60 minutes, depending on the workout and group size.

Bring comfortable workout clothes, supportive shoes, and water. All other equipment will be provided by Daygo Performance.

Elite Members can reserve their spot through our Daygo Performance app or front desk. Non-members can call or stop by the gym to register and pay the $20 drop-in fee.

We offer premium recovery options including: • Deep Tissue Massage • Athletic Massage • Assisted Stretching • Mobility & Recovery Support These services help improve circulation, reduce soreness, increase flexibility, and speed up your recovery after tough workouts or long days.

All of our recovery specialists operate independently and set their own schedules and pricing. To book a session, you’ll need to contact the specialist directly. You can find their contact information and services at our front desk or on our website under the “Recovery” tab.

One recovery service is included in our Elite gym membership booked on our website or mobile app, additional Recovery services are not included in general gym memberships and are booked and paid for separately. Pricing varies depending on the specialist and type of service.

Absolutely! We encourage regular sessions with a specialist who understands your body and your training style. Just coordinate with them directly to build a consistent recovery plan.

Yes! All Daygo Performance members receive special pricing on recovery services. To book a session and use your discount, contact the recovery specialist directly to schedule.

We partner with select employers, insurance carriers, and wellness platforms to offer exclusive discounts on gym memberships for eligible individuals. These programs make it easier and more affordable to prioritize your health and fitness.

Reach out to our front desk or support team through our website, or visit us in person. We're here to help you find the best membership option for your needs!

No, partnership discounts cannot be combined. You’ll need to choose the program that offers the best benefits for your situation.

If you're affiliated with one of our partners, such as your employer, health insurance provider, or wellness program (e.g., One Pass Select, WellHub, Optum, Active & Fit Direct), you might be eligible for a discounted membership. Each program has its own criteria, so check with us to see if you qualify!

Just go to our Partnerships page,(https://www.daygoperformance.com/partnerships) and click the logo of the organization you’re affiliated with. You’ll be directed to a verification page or portal where you can check your eligibility and get started.

Once verified, you’ll receive instructions to activate your discounted membership at Daygo Performance. You'll be sent a special discount code that can be used at checkout when purchasing a membership. Our team is here to assist you every step of the way!

Absolutely! We offer a range of membership options for everyone. You can still join and experience everything Daygo Performance has to offer, including top-tier coaching, recovery, and community support.

If you have any questions or run into issues, feel free to Visit Our Front Desk for assistance. We’re happy to help you navigate the process and find the best option for your fitness journey.

We work with a variety of insurance-based fitness programs. To see if your insurance provider or wellness program is part of our network, check the Partnerships (https://www.daygoperformance.com/partnerships)p(https://www.daygoperformance.com/partnerships)age on our website or contact our front desk for verification.

Your insurance partnership benefits usually include access to our facility, depending on your specific plan. Please note that group classes aren't included and must be paid for separately—either as a $20 drop-in or by purchasing a class package.

Yes! You can schedule personal training, recovery sessions, or other services at Daygo Performance . These must be booked directly with the independent trainer or recovery specialist.

Our Affiliated Partnership Program allows us to collaborate with select organizations, businesses, and community groups in San Diego to offer their members special discounts on select training and recovery services. It’s our way of building community connections while helping more people access quality fitness and wellness services.

Partner members receive exclusive discounts on certain training and recovery services provided by our independent trainers and recovery specialists. The specific discount amount is set by the individual trainer or recovery specialist.

No. Group classes are not included with partnership benefits. If you’d like to join a class, you will need to pay for it separately — either as a $20 single-day drop-in or by purchasing a class package.

You can view our full list of current partners on the Affiliated Partners page of our website, or by asking our front desk staff.

“Open Gym” gives you access to our facility to train on your own—no trainer, no class—just you and your workout. Each session is limited to 90 minutes, and we cap open gym access at 10 people per time slot to maintain a private, community-driven atmosphere.

We offer three unique membership plans designed to fit different needs: 🔍 Trainer Discovery Package – $35 (One-Time Fee) - Valid for 1 month only - Includes 4 free training sessions with any trainer - Book all 4 sessions with one trainer or mix and match - Perfect if you’re new and want to find your best coaching fit! 💪 Basic Membership – $30/month - 20 Open Gym sessions per month - Discounts on personal training sessions - Discounts on recovery services - Ideal for people who want flexible access + savings on coaching 🏆 Elite Membership – $135/month - Unlimited Open Gym access - 1 free massage with a recovery specialist every month - Ongoing discounts on additional massages and training sessions - Includes our Monthly Recipe Pack: → 18 macro-friendly recipes (Breakfast, Lunch, Dinner, Snacks) → Cooking instructions & full macro breakdown (not customized)

Absolutely. Just let our team know and we’ll make the switch smooth and easy.

Stop by or contact us! We’ll chat about your goals, habits, and preferences to help you choose the plan that fits best.

Just shoot us a message, give us a call, or stop by the gym! We’ll set you up with a consultation to learn about your goals, match you with the right trainer or program, and walk you through your options.

Personal Training is a 1-on-1 experience tailored to your goals—whether that’s fat loss, muscle gain, improved mobility, or general fitness. You’ll work directly with a certified trainer who will build a custom program based on your current fitness level, needs, and schedule. It's the fastest way to see real results.

Private Trainings are small, high-energy sessions led by one of our expert coaches. You’ll train alongside others with similar goals in a focused, supportive environment. Group sizes are kept small so coaches can still give personal attention, while the group setting keeps things fun and motivating.

Group classes from Daygo performance are larger, fast-paced training sessions designed to challenge your endurance, strength, and mental grit. They often mix bodyweight movements, cardio drills, and strength circuits. Private Trainings are more structured by our independent contractor trainers, progressive, and usually smaller—ideal if you want more coaching cues and consistent progression.

Athletic Training at Daygo is designed for youth, high school, collegiate, or adult athletes looking to enhance performance in their sport. These sessions focus on speed, agility, power, strength, and injury prevention—everything an athlete needs to perform at their highest level.

Absolutely! Many of our members combine different offerings to get a balanced approach. For example, some people do 1-on-1 sessions for skill development and jump into group classes for extra conditioning. Talk to our staff and we’ll help build a custom plan.

Just shoot us a message, give us a call, or stop by the gym! We’ll set you up with a consultation to learn about your goals, match you with the right trainer or program, and walk you through your options.

No, training and recovery services are not included in standard gym memberships. These services are offered independently by our Trainers and Recovery Specialists.

All services are provided by certified independent Trainers and Recovery Specialists, each offering their own unique style and personalized programs tailored to your goals.

Start by browsing our service categories (e.g., personal training, recovery ). Each profile includes details on specialties, experience, availability, and contact info to help you choose the best fit for your needs.