At Daygo Performance, we’ve teamed up with leading fitness programs, insurance providers, and local businesses to make access to our premium gym more affordable and accessible than ever.
If you’re an eligible employee or a member of a participating insurance plan, you could receive exclusive discounts on memberships and services—including training, recovery, and more.
Daygo Performance’s unpaid internship program offers youth (Ages 16-23) valuable hands-on experience, skill development, and career-building opportunities in a supportive environment. Our goal is to empower the next generation with the knowledge, tools, and confidence they need to thrive in the fitness industry and beyond.
Daygo Performance’s Mentorship Program is designed for newly certified trainers seeking hands-on experience, professional guidance, and real-world application of their skills. Through structured coaching, shadowing opportunities, and personalized feedback, our program helps trainers build confidence, refine their coaching techniques, and develop a strong foundation for a successful career in the fitness industry.
At Daygo Performance, we’ve teamed up with leading fitness programs, insurance providers, and local businesses to make access to our premium gym more affordable and accessible than ever.
If you’re an eligible employee or a member of a participating insurance plan, you could receive exclusive discounts on memberships and services—including training, recovery, and more.
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What is Personal Training at Daygo Performance?Personal Training is a 1-on-1 experience tailored to your goals—whether that’s fat loss, muscle gain, improved mobility, or general fitness. You’ll work directly with a certified trainer who will build a custom program based on your current fitness level, needs, and schedule. It's the fastest way to see real results.
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How do Private Trainings work?Private Trainings are small, high-energy sessions led by one of our expert coaches. You’ll train alongside others with similar goals in a focused, supportive environment. Group sizes are kept small so coaches can still give personal attention, while the group setting keeps things fun and motivating.
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What’s the difference between classes offered at Daygo performance vs Training services?Group classes from Daygo performance are larger, fast-paced training sessions designed to challenge your endurance, strength, and mental grit. They often mix bodyweight movements, cardio drills, and strength circuits. Private Trainings are more structured by our independent contractor trainers, progressive, and usually smaller—ideal if you want more coaching cues and consistent progression.
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What is Athletic Training and who is it for?Athletic Training at Daygo is designed for youth, high school, collegiate, or adult athletes looking to enhance performance in their sport. These sessions focus on speed, agility, power, strength, and injury prevention—everything an athlete needs to perform at their highest level.
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Can I combine services like Personal Training and group classes?Absolutely! Many of our members combine different offerings to get a balanced approach. For example, some people do 1-on-1 sessions for skill development and jump into group classes for extra conditioning. Talk to our staff and we’ll help build a custom plan.
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How do I get started?Just shoot us a message, give us a call, or stop by the gym! We’ll set you up with a consultation to learn about your goals, match you with the right trainer or program, and walk you through your options.
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Are training and recovery services included in my gym membership?No, training and recovery services are not included in standard gym memberships. These services are offered independently by our Trainers and Recovery Specialists.
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Who provides the training and recovery services?All services are provided by certified independent Trainers and Recovery Specialists, each offering their own unique style and personalized programs tailored to your goals.
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How do I find the right trainer or specialist for me?Start by browsing our service categories (e.g., personal training, recovery ). Each profile includes details on specialties, experience, availability, and contact info to help you choose the best fit for your needs.
Empowering the Community Through Collaboration At Daygo Performance, we collaborate with local businesses, schools, and national organizations to enhance access to health, fitness, and career development.
Local Business Program Community partners employees enjoy exclusive discounts on memberships, training, and recovery services.
National Partnerships Eligible individuals can access discounted or fully covered memberships through programs like SilverSneakers, One Pass Select, Active & Fit Direct, employer health plans and more.
School & Community Initiatives We with local schools and nonprofits to support young athletes and underserved populations through performance training, internships, and wellness programs.
For High School & College Students exploring fitness careers
our Internship program offers hands-on experience for high school students, college students, and early-career individuals interested in fitness, strength & conditioning, and wellness.
Interns assist with training support, observe programming, and learn what it takes to work in a professional gym environment.
✅ Open to high school students (with parental permission)
✅ Includes mentorship, educational exposure, and team integration
✅ Letters of recommendation and resume-building opportunities
Certified & Aspiring Fitness Coaches The Daygo Performance Mentorship Program offers newly certified trainers hands-on experience, personalized guidance, and real-world coaching exposure.
Mentees develop skills in programming, communication, and career-building alongside experienced professionals in a high-performance setting.
Not certified yet? We special access to certification for fitness enthusiasts ready to join the mentorship track.
✅ Shadow sessions and coaching feedback
✅ Career support and business insights
✅ Flexible scheduling and optional certification access
Get in Touch
Get in touch with us to learn more about becoming a partner, or for information regarding our internship and mentorship programs.