Our Services
Our Classes
Looking to take your fitness routine to the next level? Our gym offers a variety of classes for members to join. To ensure availability bookings are required for all classes. Don't miss out on the opportunity challenge yourself and achieve your fitness goals. Book your spot today!
Mobility Classes
Unlock your body’s full potential with our Mobility Class! This session focuses on enhancing flexibility, improving joint range of motion, and preventing injuries. Through guided stretches, dynamic movements, and strength exercises, you’ll improve posture, reduce pain, and feel more agile in your everyday life. Perfect for all fitness levels, our class offers personalized modifications to ensure you get the most out of each session. Whether you're looking to complement your current workout routine or just want to move better, this class is for you!
H.I.I.T Classes
Get fit fast with our high-energy Circuit Training Class! This workout combines strength, cardio, and endurance exercises into a series of stations that challenge your whole body. With each circuit, you'll build muscle, burn calories, and boost your metabolism. Suitable for all fitness levels, our trainers will guide you through modifications and intensities that match your goals. Whether you’re looking to tone up, slim down, or simply get stronger, this class delivers results in a fun and supportive environment!
Strength Training
Kickstart your day with Morning Muscle, a beginner-friendly strength class designed to help you build a solid fitness foundation while maximizing calorie burn! Led by our very own Coach Walt, this class focuses on teaching proper movement techniques through a mix of kettlebell training, traditional strength exercises, bodyweight movements, and dynamic group/partner drills.
Memberships
1
Basic Membership - $30/month
Access to the Facility: Enjoy unlimited access to our state-of-the-art gym facilities, equipped with the latest cardio machines, weight training equipment, and specialized workout areas.
Fitness Classes: Participate in a variety of group fitness classes, including yoga, HIIT, spin, and more, led by our experienced and certified instructors.
2
Premium Membership - $50/month
All Basic Membership Benefits: Includes all the benefits of our Basic Membership, giving you full access to the facility and group fitness classes.
Additional Amenities: Gain access to our premium amenities, including modern shower facilities and a relaxing sauna, perfect for winding down after an intense workout.
3
Elite Membership - $100/month
All Premium Membership Benefits: Enjoy all the benefits of the Premium Membership, including full access to the gym, fitness classes, showers, and sauna.
Monthly Recovery Session: Benefit from one monthly recovery session with our professional recovery specialist. This session can include services like massage therapy, stretching, and other recovery techniques to enhance your performance and well-being.
Join us on mobile!
Download the Spaces by Wix app and join “DaygoPerformance” to easily stay updated on the go.
Looking for a Gym Home?
Are you a passionate fitness trainer, recovery specialist, or group instructor in search of the perfect venue for your clients and classes? Look no further! Our state-of-the-art facility is designed to empower fitness professionals like you, providing the ideal environment to host sessions, grow your clientele, and thrive within a vibrant community.