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Frequently asked questions
Trainer Discovery
Kids & Youth Fitness FAQ
Daygo Performance Hours
Recovery
Partnerships
Memberships
Training and Recovery
- 01The Trainer Discovery Package is designed to help you find the personal trainer that's the best fit for your goals. Instead of committing to one trainer right away, you'll experience sessions with multiple trainers before choosing who you'd like to continue working with.
- 02Depending on the trainer you choose, your Discovery Package sessions may include:One-on-one personal trainingSemi-private or small group trainingAthletic performance trainingFitness assessment and goal settingPersonalized coaching based on your goalsEducation on proper exercise technique and programming
- 03Your first four sessions are $25 per session. There is no enrollment fee or long-term commitment.
- 04This package is great for:Beginners looking for guidanceIndividuals interested in weight loss or strength trainingAthletes looking to improve performanceAnyone wanting to find the right trainer before committing to a package
- 05You can book up to four Discovery Package sessions through the Daygo Performance website with the trainer of your choice, based on their availability.
- 06Yes! Browse our trainer profiles and select the coach whose experience and services best match your goals.
- 07After completing your four Discovery Package sessions, you'll work directly with your trainer to discuss their training options, pricing, and scheduling if you'd like to continue.
- 08No. There is no obligation to continue. The Discovery Package is designed to help you determine whether a trainer is the right fit for you.
- 09Our trainers offer a variety of services, which may include:Personal trainingSemi-private trainingSmall group trainingAthletic performance trainingStrength and conditioningMobility and corrective exerciseWeight loss and body composition coaching
- 10Affordable way to get startedChoose the trainer that best fits your goalsFlexible scheduling through our websiteNo contracts or membership requiredSmooth transition to ongoing coaching with your preferred trainer
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