Daygo Performance offers a variety of classes and group training services through our independent contractor trainers, including strength and conditioning, athletic training, adult and youth PE-style classes, and recovery-focused sessions. All classes are led by certified trainers who operate their own businesses within our facility, allowing them to set their own specialties, schedules, and pricing. To get started, you can visit our “Trainers” page to view and contact trainers directly, or simply fill out our “Get Started” form, and a trainer will reach out to you with more details based on your goals. full-body challenge that keeps your heart rate up and results rolling in.