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Program is over

Men’s 90 Day Bulking Program

  • 90Days
  • 309Steps
Everyone who has completed all steps in the program will get a badge.


💪 **90-Day Men's Bulking Program** 💪 Transform your physique in 90 days! This program is ideal for intermediate and advanced levels, targets muscle mass, strength, and fitness. 🏋️‍♂️ **Push Days:** Intense chest, shoulder, and tricep workouts for upper body strength. 🏋️‍♂️ **Pull Days:** Develop back, biceps, and rear deltoids through rows, pull-ups, and more. 🏋️‍♂️ **Lower Body:** Squats, deadlifts, lunges, and calf raises for strong legs and glutes. 🏋️‍♂️ **Upper Body:** Bench press, overhead press, and compound lifts for balanced upper body gains. 🏋️‍♂️ **Core & Cardio Days:** Ab-focused exercises coupled with HIIT for endurance. 🏋️‍♂️ **Mobility & Flexibility:** Regular sessions for joint health and range of motion. Maintain a caloric surplus, quality nutrition, and proper sleep. Seek professional advice as needed. Achieve the best version of yourself! 🏋️‍♂️🔥

You can also join this program via the mobile app. Go to the app





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