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12 week Bulk & Shred Program (Advanced)

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Our online bulk and shred program is designed to help you achieve your fitness goals by providing you with personalized workout plans, nutrition advice, and other fitness resources. This program is focused on two phases - the bulking phase and the cutting phase. During the bulking phase, our program will help you gain muscle mass by providing you with a structured workout plan that includes heavy lifting, progressive overload, and adequate nutrition. You will also receive guidance on how to properly track your progress and adjust your program as needed to ensure you continue to make gains. Once you have reached your desired muscle mass, our program will shift to the cutting phase, where we will help you shed body fat while maintaining your muscle mass. This phase includes a combination of cardio, high-intensity interval training (HIIT), and a calorie-restricted diet that is tailored to your specific needs and goals.

You can also join this program via the mobile app. Go to the app




Group Discussion

This program is connected to a group. You’ll be added once you join the program.

Daygo Fitness Club

Daygo Fitness Club

Private 329 Members


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