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Upper Body Tone Routine

  • 80Steps


The Muscle Building Workout Routine uses an upper/lower split One reason the upper/lower split gets so much love is because it allows for each muscle group/body part to be trained This workout frequency of about-twice-per-week is what is scientifically proven to work best for building muscle for anyone past the beginner’s stage.

You can also join this program via the mobile app. Go to the app




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