top of page

8 Week Fitness Program (Begginner/Intermediate)

  • 8Weeks
  • 275Steps

About

🔥 8-Week Beginner Fat Burner Online Program 🔥 Welcome to a transformative journey designed to torch fat, boost your metabolism, and help you stay lean! Our 8-week online program is perfect for beginners who are committed to shedding excess weight and embracing a healthier lifestyle. Get ready to ignite your fitness journey from the comfort of your own space! Program Outline: Weeks 1-2: Foundation Building • Learn fundamental exercises and proper form to set the stage for success. . Start with low-impact cardio, bodyweight exercises, and flexibility routines. Weeks 3-4: Fat Burning Acceleration • Increase workout intensity with circuit training and light resistance. • Combine cardio intervals with bodyweight strength exercises. Weeks 5-6: Strength and Stamina Boost • Incorporate resistance training to build lean muscle and enhance metabolism. • Alternate between upper and lower body workouts. Weeks 7-8: Sculpt and Sustain • Fine-tune your workouts with targeted exercises for toning and definition. • Focus on maintaining consistency and healthy habits. How to Get Started: 1. Enroll in the 8-week program to access a comprehensive workout plan. 2. View demo Videos on Mobile App 3. Tag our Gym Page @Daygoperformance for accountability and to engage with our supportive community.

You can also join this program via the mobile app. Go to the app

Instructors

Price

Free

Share

bottom of page