Embracing the Comeback: Returning to the Gym After a Long Vacation
Introduction: After a rejuvenating vacation filled with relaxation and indulgence, it’s time to transition back into your fitness routine...
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DAYGO PERFORMANCE
Aug 22, 20232 min read
The Hidden Culprits: How Certain Muscles Can Lead to Lower Back Pain
Introduction: Lower back pain is a common and often debilitating condition that affects millions of people worldwide. While various...
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DAYGO PERFORMANCE
Aug 15, 20232 min read
Building Lean Muscle: The Journey from Fat to Fit and Its Impact on Your Body
Introduction: Transforming your body from carrying excess fat to building lean muscle is an empowering journey that not only enhances...
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DAYGO PERFORMANCE
Aug 8, 20232 min read
Embrace the Change: Elevate Your Meal Preps for a Healthier Lifestyle
Introduction: In our fast-paced lives, meal prepping has become a lifesaver, helping us maintain a balanced diet amidst our busy...
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DAYGO PERFORMANCE
Aug 1, 20232 min read
Savoring Summer: Balancing Consistency and Fun in Your Diet and Routine
Summer is a season of sun-soaked adventures, outdoor gatherings, and delicious treats. However, it can also be a time when we struggle to...
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DAYGO PERFORMANCE
Jul 25, 20232 min read
Sizzling Style: Your Ultimate Guide to Summer Gym Wear
As the sun shines bright and temperatures soar, it’s time to gear up for your summer workouts! Whether you’re hitting the gym, going for...
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DAYGO PERFORMANCE
Jul 18, 20232 min read
The Power of Eating Habits: Why Nutrition Trumps Exercise
Introduction: In the quest for a healthier lifestyle, many emphasize the significance of exercise. While physical activity is undoubtedly...
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DAYGO PERFORMANCE
Jun 27, 20232 min read
Calorie Burn and Heart Rate: Unlocking the Secrets to Effective Workouts
We're going to dive into the fascinating world of burning calories and understanding heart rate during workouts. Whether you're aiming to...
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DAYGO PERFORMANCE
Jun 13, 20232 min read
Finding the Right Balance: Burning Fat vs. Gaining Muscle Mass
These two goals are often sought after by fitness enthusiasts, but they can sometimes seem contradictory. However, with the right...
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DAYGO PERFORMANCE
Jun 6, 20232 min read
The Importance of Nutritional Supplements
You probably recognize the importance of a healthy and well-balanced diet. But it isn’t always easy to buy and prepare fresh and healthy...
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DAYGO PERFORMANCE
May 30, 20231 min read
Recovery Days
Recovery days are an essential part of any fitness routine, yet they are often overlooked or undervalued. In this blog post, we will...
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DAYGO PERFORMANCE
May 23, 20234 min read
Workout Splits
WHAT IS A WORKOUT SPLIT? A workout split refers to how you break up which areas of the body you are training on different days of the...
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DAYGO PERFORMANCE
May 23, 20231 min read
Healthy Eating on a Budget
Eating healthy can be expensive, but it doesn't have to be. With a little bit of planning and creativity, you can eat nutritious meals...
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DAYGO PERFORMANCE
May 15, 20231 min read
Intermediate Fasting
Intermittent fasting is a popular dieting strategy that has gained a lot of attention in recent years. It involves alternating periods of...
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DAYGO PERFORMANCE
May 9, 20231 min read
Taking Care of Your Feet
Feet are a crucial part of our body, but we often neglect them until they start to hurt. Taking care of your feet is essential for...
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DAYGO PERFORMANCE
May 2, 20231 min read
Gym Accessories For Heavy Lifting
When it comes to lifting weights at the gym, having the right accessories can make all the difference in your performance and safety....
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DAYGO PERFORMANCE
Apr 26, 20232 min read
Coping with Life Stressors: Tips for Staying Balanced
Life can be stressful, and we all have moments when we feel overwhelmed. Whether it's work, relationships, finances, health, or other...
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DAYGO PERFORMANCE
Apr 18, 20231 min read
Proper Recovery After Exercise: Why It's Important and How to Do It
Exercise is essential for maintaining good health and fitness, but proper recovery after exercise is just as important. Recovery allows...
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DAYGO PERFORMANCE
Apr 11, 20231 min read
Staying Consistent with Your Diet and Exercise: Tips and Tricks
Maintaining a healthy diet and exercise routine is important for overall health and well-being. However, staying consistent with these...
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